Positivity Pages

1.) Believe That Your Feelings Are Worthy

• ​Your feelings are always valid

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2.) Name Your Feelings

• Build your emotional vocabulary

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3.) Work Through Your Feelings

• Find the root cause: Why are you feeling this way?

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4.) Believe That Your Feelings Matter to Other People

• When people care about you, they care about your well-being

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5.) Use Your Own Point of View to Discuss Feelings

• Instead of saying “You’re doing ____, and it’s making me feel ____,” try saying “I feel ____ when you ____.”

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